Shine Without Shame
Life & Health Coach Tiffany Walters hosts a monthly podcast exploring experiences with shame and how it gets in the way of being our best selves. The podcast also promotes the concept of each individual radiating their brilliance and making their unique contributions without engaging in competition or comparison. Watch all video recordings at: https://bit.ly/2JYGe8S
Shine Without Shame
Low Self-Esteem & War - Shame is at the Root of Both Pt 1
Part 1: My guest Sarah Lajeunesse is an award-winning coach and speaker who helps humans heal the areas of shame in their lives that prevent them from experiencing a greater and richer quality of life that’s possible.
We explore a number of ways people develop shame and guilt as well as some of the steps needed to work through the heaviness: willingness, ability, accountability.
We also begin to discuss the destruction and sabotage that manifest when, as individuals, our feelings of unworthiness go unchecked.
More to come in part 2.
You can view all video recordings at: https://bit.ly/2JYGe8S