Shine Without Shame
Life & Health Coach Tiffany Walters hosts a monthly podcast exploring experiences with shame and how it gets in the way of being our best selves. The podcast also promotes the concept of each individual radiating their brilliance and making their unique contributions without engaging in competition or comparison. Watch all video recordings at: https://bit.ly/2JYGe8S
Podcasting since 2020 • 58 episodes
Shine Without Shame
Latest Episodes
Psychoactive Drugs and Mental Health: Trends, Research & Lifestyle Pt 2
Part 2: Sam Vaillancourt is currently an academic researcher in the lab of Boris Heifets at Stanford Medicine. In lab, he studies how MDMA, ketamine, and psilocybin can be harnessed as therapeutics for brain disorders like depression and PTSD.<...
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Season 4
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Episode 4
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31:39
Psychoactive Drugs and Mental Health: Trends, Research & Lifestyle Pt 1
Part 1: Sam Vaillancourt is currently an academic researcher in the lab of Boris Heifets at Stanford Medicine. In lab, he studies how MDMA, ketamine, and psilocybin can be harnessed as therapeutics for brain disorders like depression and PTSD.<...
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Season 4
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Episode 4
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35:33
Women & Competition: Rising Above Instinct Pt 2
Part 2: Dr. Tracy Vaillancourt is a Tier 1 Canada Research Chair in School-Based Mental Health and Violence Prevention at the University of Ottawa where she is cross-appointed as a full professor in Counseling Psychology, Faculty of Education a...
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Season 4
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Episode 3
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26:54
Women & Competition: Rising Above Instinct Pt 1
Part 1: Dr. Tracy Vaillancourt is a Tier 1 Canada Research Chair in School-Based Mental Health and Violence Prevention at the University of Ottawa where she is cross-appointed as a full professor in Counseling Psychology, Faculty of Education a...
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Season 4
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Episode 3
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28:00
From Always Wanting Perfection to Embracing the Small Achievements Pt 2
Part 2: My guest Nicole Kennedy is a Pilates Instructor and small business owner. After a 6-year career with the San Francisco Ballet, she founded "Empowered Body Pilates" in 2016, starting out as a one-man-band. Today, Nicole works with ...
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Season 4
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Episode 2
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35:09