Shine Without Shame
Life & Health Coach Tiffany Walters hosts a monthly podcast exploring experiences with shame and how it gets in the way of being our best selves. The podcast also promotes the concept of each individual radiating their brilliance and making their unique contributions without engaging in competition or comparison. Watch all video recordings at: https://bit.ly/2JYGe8S
Episodes
58 episodes
Psychoactive Drugs and Mental Health: Trends, Research & Lifestyle Pt 2
Part 2: Sam Vaillancourt is currently an academic researcher in the lab of Boris Heifets at Stanford Medicine. In lab, he studies how MDMA, ketamine, and psilocybin can be harnessed as therapeutics for brain disorders like depression and PTSD.<...
•
Season 4
•
Episode 4
•
31:39
Psychoactive Drugs and Mental Health: Trends, Research & Lifestyle Pt 1
Part 1: Sam Vaillancourt is currently an academic researcher in the lab of Boris Heifets at Stanford Medicine. In lab, he studies how MDMA, ketamine, and psilocybin can be harnessed as therapeutics for brain disorders like depression and PTSD.<...
•
Season 4
•
Episode 4
•
35:33
Women & Competition: Rising Above Instinct Pt 2
Part 2: Dr. Tracy Vaillancourt is a Tier 1 Canada Research Chair in School-Based Mental Health and Violence Prevention at the University of Ottawa where she is cross-appointed as a full professor in Counseling Psychology, Faculty of Education a...
•
Season 4
•
Episode 3
•
26:54
Women & Competition: Rising Above Instinct Pt 1
Part 1: Dr. Tracy Vaillancourt is a Tier 1 Canada Research Chair in School-Based Mental Health and Violence Prevention at the University of Ottawa where she is cross-appointed as a full professor in Counseling Psychology, Faculty of Education a...
•
Season 4
•
Episode 3
•
28:00
From Always Wanting Perfection to Embracing the Small Achievements Pt 2
Part 2: My guest Nicole Kennedy is a Pilates Instructor and small business owner. After a 6-year career with the San Francisco Ballet, she founded "Empowered Body Pilates" in 2016, starting out as a one-man-band. Today, Nicole works with ...
•
Season 4
•
Episode 2
•
35:09
From Always Wanting Perfection to Embracing the Small Achievements Pt 1
Part 1: My guest Nicole Kennedy is a Pilates Instructor and small business owner. After a 6-year career with the San Francisco Ballet, she founded "Empowered Body Pilates" in 2016, starting out as a one-man-band. Today, Nicole works with ...
•
Season 4
•
Episode 2
•
30:00
Culture of Sex Education, Healthy Relationships & Pornography Pt 2
Part 2: My guest Dr. Tina Schermer Sellers is a nationally known speaker, author and researcher on religious sexual shame. She is professor emerita of sexuality, and marriage & f...
•
Season 4
•
Episode 1
•
37:03
Culture of Sex Education, Healthy Relationships & Pornography Pt 1
Part 1: My guest Dr. Tina Schermer Sellers is a nationally known speaker, author and researcher on religious sexual shame. She is professor emerita of sexuality, and marriage & f...
•
Season 4
•
Episode 1
•
36:10
Marriage Infidelity: The Journey of Accountability Pt 2
Part 2: My guest Eleni Mitas is an author, podcast host, and the founder of HypnoFit ® - the world's only global hypnotherapy clinic with 21 clinics around the world. Eleni shares her personal story of infidelity, the journey towa...
•
Season 3
•
Episode 11
•
28:40
Marriage Infidelity: The Journey of Accountability Pt 1
Part 1: My guest Eleni Mitas is an author, podcast host, and the founder of HypnoFit ® - the world's only global hypnotherapy clinic with 21 clinics around the world. Eleni shares her personal story of infidelity, the journe...
•
Season 3
•
Episode 11
•
31:50
Q & A with Tiffany
This episode I'm answering questions submitted in advance by listeners. The questions range from dealing with stress and honoring self-authority to determining what is required for genuine friendships & relationships.F...
•
Season 3
•
Episode 10
•
39:38
Healing Journey: Hope, Truth & Empowerment Pt 2
Part 2: My guest Dana Aronson is a trained clinical herbalist whose passions include her small practice, setting up mobile first aid clinics, working with folks around addiction + harm reduction, and teaching.We talk about the pro...
•
Season 3
•
Episode 9
•
26:49
Healing Journey: Hope, Truth & Empowerment Pt 1
Part 1: My guest Dana Aronson is a trained clinical herbalist whose passions include her small practice, setting up mobile first aid clinics, working with folks around addiction + harm reduction, and teaching.We talk about the pro...
•
Season 3
•
Episode 9
•
30:27
Honoring Our True Selves Leads Us to Success Pt 2
Part 2: My guest Gina Viscusi-Elson is a principal designer and owner of the award-winning interior design firm Viscusi Elson in Los Altos, CA.We explore Gina's journey of discovering her passion and overcoming moments of professi...
•
Season 3
•
Episode 8
•
39:17
Honoring Our True Selves Leads Us to Success Pt 1
Part 1: My guest Gina Viscusi-Elson is a principal designer and owner of the award-winning interior design firm Viscusi Elson in Los Altos, CA.We explore Gina's journey of discovering her passion and overcoming moments of professi...
•
Season 3
•
Episode 8
•
42:12
No Need to Feel Shame for Your Success Pt 2
Part 2: My guest Jean-Luc Kayigire is an entrepreneur and Los Altos, CA enthusiast.We explore Jean-Luc's journey of growing up in a home filled with love and joy, while living in the midst of a civil war, to eventually moving to t...
•
Season 3
•
Episode 7
•
33:35
No Need to Feel Shame for Your Success Pt 1
Part 1: My guest Jean-Luc Kayigire is an entrepreneur and Los Altos, CA enthusiast. We explore Jean-Luc's journey of growing up in a home filled with love and joy, while living in the midst of a civil war, to eventually moving to ...
•
Season 3
•
Episode 7
•
31:42
Who You Are Today is Enough, But Growing Never Stops Pt 2
Part 2: My guest Pete K. Wong is a speaker, facilitator, and podcast host. A two-time suicide* survivor, he shares through his personal stories and experiences ways to overcome life’s difficult moments. Recognizing the importance of takin...
•
Season 3
•
Episode 6
•
34:45
Who You Are Today is Enough, But Growing Never Stops Pt 1
Part 1: My guest Pete K. Wong is a speaker, facilitator, and podcast host. A two-time suicide* survivor, he shares through his personal stories and experiences ways to overcome life’s difficult moments. Recognizing the importance of takin...
•
Season 3
•
Episode 6
•
38:18
Permission Granted: Kicking Shame in the Face Pt 2
Part 2: My guest Justine Evirs is an addiction & mental health advocate, serial entrepreneur, author, and future therapist who believes in the power of raw emotion and vulnerability as the catalyst for change.In May 2022, Evirs publ...
•
Season 3
•
Episode 5
•
29:00
Permission Granted: Kicking Shame in the Face Pt 1
Part 1: My guest Justine Evirs is an addiction & mental health advocate, serial entrepreneur, author, and future therapist who believes in the power of raw emotion and vulnerability as the catalyst for change.In May 2022, Evirs publ...
•
Season 3
•
Episode 5
•
28:35
Power: The Ability to Reclaim Justice & Nobility Pt 2
Part 2: My guest Oak Ritchie and I continue our discussion around individuals and communities shining with empowerment, strength, and joy.We also begin exploring the topic of asserting privilege and power - especially when i...
•
Season 3
•
Episode 5
•
29:02
Power: The Ability to Reclaim Justice & Nobility Pt 1
Part 1: My guest Oak Ritchie currently serves the First Alaskans Institute in their Indigenous Leadership Continuum as Gyedm si ndzox, where he works to develop and nurture the capacity of Indigenous leaders throughout the state of Alaska. ...
•
Season 3
•
Episode 4
•
34:38
Honoring The Feminine Means Freedom for Everyone Pt 2
Part 2: My guest Andréana Elise and I continue our discussion about The Feminine and dive deeper into its essence and the role it plays on every level of society: women, men, children, communities, work environments, institutions as well as glo...
•
Season 3
•
Episode 3
•
31:18
Honoring The Feminine Means Freedom for Everyone Pt 1
Part 1: My guest Andréana Elise is a poet, educator, author, and community grower. In this conversation we explore the burdens placed on the Feminine and how these burdens effect not only women, but all members of communities, fami...
•
Season 3
•
Episode 3
•
27:26